Lately, I’ve noticed some increased visits to these blogs. If you find yourself returning often, welcome. I hope what you find here brings reflection rather than fixation and ads something meaningful to your day.
Maria Perez
Unlocking Wellness: The Impact of Body Scan Meditation on Stress Reduction and Healing
You will notice body scanning is a pretty common call in practices like Mindfulness Based Stress Reduction, Mindfulness Based Cognitive Therapy and some forms of yoga. The intention is to release tension and also help us anchor ourselves so we can feel more grounded and ultimately, open up a space for relaxed awareness. Researchers found that mindfulness training has multiple biological effects on emotional and physical health, can be effectively implemented in the workplace, and can impact psychological and emotional health during stressful situations.
THE TRUTH ABOUT MEDITATION
The pursuit of relaxed awareness can help you recognize emotions, such as hope, that you've been suppressing or ignoring. Through mindful observation of your thoughts and feelings, you may become aware of unexpressed hopes and desires that have been pushed aside. The practice can provide insights into why you might be repressing hope or other emotions. This repression could be due to past experiences, societal conditioning, or a fear of disappointment, among other factors.
should I meditate when angry, sad or stressed? how?
Meditation can be a useful tool for managing anger, as it can help you calm down and gain perspective on the situation. However, whether or not you should meditate when angry depends on the individual and the situation. In some cases, meditation may not be the best option when you're feeling angry, especially if your anger is intense and you're struggling to control your emotions. It may be best to wait until you've calmed down before attempting the practice.
2 things you can do to Enhance Your Meditation Practice
Shame and pride are complex feelings that can result from a variety of things, including our accomplishments and the methods we used to get there. Although it's normal to feel pleased of our successes, we could also feel ashamed or guilty about the strategies we employed to get there. Let’s talk about why this happens and how to face this reality, and let’s learn how to boost our meditation practice from a place of compassion tours our experience.
TWO THINGS I READ TODAY: HOW TO BREATHE AND SIT WHEN MEDITATING
IS THERE A WRONG WAY TO BREATHE DURING MEDITATION?
While focusing on the breath can be a useful technique for many people, it is not the only way to meditate. This article explores some of the potential benefits of different breathing techniques, such as deep breathing or alternate nostril breathing.Discover useful insights and practical guidance for exploring different breathing techniques and finding what works best for you.
THE EFFECTS OF GROUP MEDITATION IN Social disconnectedness & Perceived isolation
THE EFFECTS OF GROUP MEDITATION IN SOCIAL DISCONNECTEDNESS & PERCEIVED ISOLATION
In today's world, we are constantly bombarded with technology, compartmentalizing our activities, and exposed to distractions, and noise, often forgetting about the importance of connecting with ourselves and others without judgement.
Meditation is one practice that can help us reach a more understanding place, and correct me if I am wrong but I think we are all in need of that in our current world.
BENEFITS OF secular meditation
BENEFITS OF SECULAR MEDITATION
Meditation is a simple yet powerful technique that has been practiced for thousands of years. It involves focusing your attention and calming your mind, which can help reduce stress, improve concentration, and promote overall well-being. Meditation doesn't have to be religious or spiritual, it can be secular and is suitable for anyone regardless of their beliefs.